How to Build a Home Gym (UPSTAIRS)

Whether you're way into powerlifting, trying to keep up with CrossFit without having to go to the box, or you're just done with the commercial gym vibe, you can build your own gym at home easier and for less than you probably think. Even if your fitness goals are pretty simple - shed some weight, gain some muscle - you don't need a million machines and a whole bunch of muscle confusion. With this simple setup (squat rack, barbell, plates, and a bunch), you can meat virtually any fitness goal you have. Want to take it a step further and put your gym upstairs? Yes...you can put a home gym upstairs. With a little forethought and a lifting platform, your house can handle the added weight of your lifting setup. Platform plans taken from The Art of Manliness...check it out here: https://www.artofmanliness.com/articl... To connect with Late to the Game Outdoors, visit us at http://latetothegameoutdoors.com or follow us on Instagram at   / latetothegameoutdoors