Nicht backen! Gesundes Dessert ohne Zucker und Mehl! Schneller glutenfreier Snack!

Yes, these recipes are no bake! Healthy desserts without sugar and flour! Let's prepare a quick snack without gluten and sugar! These healthy recipes are easy to make at home! You don't need an oven! These no bake desserts are vegan! So simple and so delicious! This healthy dessert does not contain sugar and eggs! Healthy Snickers will be a great snack at work or on the road! Do you like healthy snacks? Then your channel with healthy and delicious recipes is for you! The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments! This video has TWO recipes at once! Watch carefully and do not rewind so as not to miss important details! Ingredients: Recipe 1. Snickers with salted date caramel. for salted caramel: -dates - 300g / 10oz -peanut butter - 100g / 3.5oz -hot plant milk - 90ml -coconut oil - 50ml -salt to taste for the base: -oatmeal - 120g / 4oz -sunflower seeds - 60g / 2oz -maple syrup - 40ml -cocoa powder - 1 tbsp coconut oil or peanut butter if needed (to make the mixture sticky) roasted peanuts - 50 g / 1.7 oz dark chocolate for decoration Recipe 2. No-bake coconut dessert Dates - 200 g / 7 oz peanuts - 60 g / 2 oz almonds - 60 g / 2 oz instant coffee - 1 tsp cocoa - 1 tsp coconut flakes - 150 g / 5 oz coconut oil - 30 ml maple syrup - 1 tbsp salt to taste coconut cream - 100 - 120 ml dark chocolate - 50 g / 1.7 oz dried cranberries and pistachios for decoration I love to cook and I am very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them! Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel develop 🙏