If it's good enough for David Lynch: Why I meditate

Why meditate? In this video I share with you some of the benefits I've experienced from meditation (incl. TM) over the years and what the research says. Various types of meditation can have a positive effect on your life, but if you'd like to hear David Lynch talk about TM, here is the video:    • David Lynch explains Transcendental Medita...   Music from Epidemic Sound: I Will Hold Onto You - Praise & Worship