Hatha Yoga Demonstration (Balakrama from the Shadow Yoga School)

The Balakrama means "stepping into strength" and is the first prelude form from the Shadow Yoga school. I have the joy to be a student of the founder of the school, Sundernath, and I owe the credit to the form and guidance to him. I am also thankful for the teachings of Louise at the school Yoga Moves in Melbourne for the first period of my instruction. This practice carried my in good health through my 20's as I was serving in the Army. Upon leaving the military, I founded Kailash Ashram to share meditation and yoga with those looking to rediscover their Soul. If you are interested in learning Hatha Yoga, please consider joining me on retreat; - - - - Learn Himalayan Meditation: https://training.kailash.co/seven-wee... Join me on the Soul Retreat: https://soulretreat.kailash.co/pre-in... Visit Kailash Ashram: https://www.kailash.co/