Common Yoga Protocol (CYP): English

Common Yoga Protocol (CYP) 2026: English - Official Full Version for International Day of Yoga 2026 (IDY 2026). This 45-minute structured yoga routine is designed by Morarji Desai National Institute of Yoga (MDNIY), Ministry of Ayush, Government of India for everyone to practice on June 21, 2026. The Common Yoga Protocol includes: ✓ Opening Prayer & Neck Movement ✓ Shoulder, Trunk & Knee Movement ✓ Tadasana, Padahastāsana ✓ Ardha Chakrasana, Trikonasana, Bhadrasana ✓ Vajrasana, Ushtrasana, Sasankasana ✓ Uttana Mandukasana, Vakrasana, Makarasana ✓ Bhujangasana, Shalabhasana, Setubandhasana ✓ Shavasana + Pranayama (Nadi Shodhana, Bhramari) ✓ Yoga Nidra & Closing Prayer Perfect for beginners, all ages, families, offices, and group practice. Practice yoga 365 days for healthy ageing. #IDY2026 #CommonYogaProtocol #YogaForHealthyAgeing