SOULAGER LES DOULEURS EN BAS DU DOS : L'EXERCICE À CONNAÎTRE !

RELIEVING LOWER BACK PAIN: THE EXERCISE YOU NEED TO KNOW! For more rehabilitation advice ► https://www.reeducpourtous.com/ In this video, we'll look at how to relieve lower back pain. We'll talk about a very important muscle that's often responsible for pain: the quadratus lumborum. We'll see what this muscle does, how tension manifests itself, and, most importantly, how to relax it. 💆‍♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATION: For a video interview with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY NETWORKS: Find My advice and news on your favorite social media ► Instagram:   / benjamin_brochet   ► Facebook:   / benjamin.brochet.503   ► TikTok:   / benjamin_brochet   📞 CONTACT ME: ► I respond to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... Take care of yourself and your health!