3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

Ashtanga dropbacks - This tutorial may come useful to any Ashtanga practitioner looking to work on their urdhva dhanurasana and from there on how to work on their ashtanga dropbacks. In this video, I share the three steps that helped me be able to comfortably do a bridge from standing. However, as I mention in my video, try to work on this transition with a teacher. You can see ashtanga dropbacks as a wheel pose transition so if you are looking to work on your wheel pose, check out my tutorial here:    • HOW TO DO WHEEL POSE  |  urdhva dhanurasan...   MY COURSES ► Full Body Flexibility: https://alexiakyoga.teachable.com/p/t... ► Mama & Bump (Prenatal Yoga Course for All Trimesters) https://alexiakyoga.teachable.com/p/p... 💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: https://view.flodesk.com/pages/6206db... 💕 Become a member of my channel to offer your support and help me to keep making videos:    / @thisyogalife-ak   What you may need for this ashtanga dropback tutorial: Yoga mat: https://amzn.to/3tg4jJi Yoga blocks: https://amzn.to/3vGF2JP