Losing weight is easy, sustaining it is hard Ft. @Burpeeswithbagels23 | Chai Chat w Erum Rehman

Tonight we are in conversation with Annum Malik, famously known as burpees with bagels, she is a fitness trainer, certified weight loss coach, and post-natal specialist. Together we discussed her journey on how she started, tips to lose weight, eating disorders, and common misconceptions related to fitness. Tune in to learn more about burpees with bagels, Annum's waitlist, and how fitness is more than just physical well-being. #burpeeswithbagels #fitness #erumrehman 00:00 Highlights 01:23 Annum Malik - ‪@Burpeeswithbagels23‬ 02:42 How did she transition into a fitness trainer? 09:42 Annum's experience with Pakistani gym 13:34 How did she start personal training? 14:48 How do ‪@Burpeeswithbagels23‬ start? 17:59 Fitness needs commitment & discipline 20:53 How much time it takes to lose weight, realistically? 22:13 Annum's fitness tips 25:49 Exercise is more than physical wellness 27:57 Annum's struggles with career choice in our society 31:55 Common eating disorders in Pakistan 37:37 Do it for your next generation! 38:53 Annum's method of training 44:33 Lack of awareness related to diet and training 49:13 Why Annum's waitlist is long? 55:47 Like, Share, and subscribe! Stay connected for more content! Follow me on socials: Instagram:   / erum.nabeel.rehman   Facebook: https://www.facebook.com/profile.php?... Guest channels: Instagram:   / burpeeswithbagels   For business inquiries: [email protected] #seedhibaatnobakwas 📍Islamabad, Pakistan