Yoga Ganzkörper Flow, um dein Gleichgewicht (wieder) zu finden. | 35 Minuten

Welcome to this yoga program for inner and outer balance. We practice a predominantly standing sequence that stimulates our cardiovascular system and challenges our coordination skills. We end the practice with a balancing breathing exercise followed by relaxation. It is a nice, rounded yoga sequence for anyone who feels out of balance and wants a little fresh start. I hope you enjoy taking part. Your Lena Yoga full body flow for more balance inside and out. -- Support my channel ♡ https://paypal.me/lenapilaryoga