The Biggest Shock at Kapooka: What No One Tells You

Kapooka is a wake-up call—even if you think you're prepared. Kate breaks down the biggest surprise she faced during Army Reserve basic training and why it caught her off guard. In this clip, we cover: 🔹 What she expected vs. the reality 🔹 The most intense part of training that no one talks about 🔹 How she adapted to the challenge 🔹 Why mental resilience is key to surviving Kapooka If you're heading to basic training, DON’T skip this—it could save you from getting caught off guard. 📌 Preparing for a fitness test or basic training? My Fit For Service training plan is designed to get you physically and mentally prepared for military life. Learn More Here: https://info.outperformfitness.com.au... #adf #kapooka #armyreserves #basictraining #militarylife #tacticalfitness #mentalresilience #fitnessjourney #outperformfitness