15 Minute KILLER MMA Shadowboxing Workout

I had to cut my time in Vietnam short due to the growing pandemic, but on the last day I was able to film a 15 minute workout session focused on MMA style shadowboxing. Get your sprawls in and make this one more difficult by doing it outdoors, on an incline, or with weights. Develop POWER & ENDURANCE with my SOLO Heavy Bag Training Program: https://www.mmashredded.com/heavybagt... FIND ME: ► IG:   / mmashredded   ► WEB: https://www.mmashredded.com ► FB:   / mmashredded   ► SUPPORT ME & JOIN THE COMMUNITY:   / mmashredded   Workout: Round 1 Double jab Double jab - cross Double jab - cross - hook Double jab - cross - hook - cross Double jab - cross - hook - cross - sprawl Double jab - cross - hook - cross - sprawl - uppercut - hook - cross Round 2 Jab - cross - inside low kick Jab - body jab - cross - inside low kick Jab - outside low kick Jab - body cross - hook - outside low kick Hook - double step low kick Cross - double step low kick Round 3 Jab - cross - jab - lead body kick Jab - cross - hook - rear body kick Double jab - switch kick Cross - rear body kick Liver hook - rear high kick Body cross - lead high kick Round 4 Inside low kick - jab - cross Inside low kick - jab - cross - lead body kick Outside low kick - hook - outside low kick Outside low kick - hook - cross - lead body kick Outside low kick - superman cross Outside low kick - superman cross - jab - cross Round 5 Short uppercut sprints Penetration shot Clinch Knees Sprawls Flying knees