Dr Richard Schwartz - You're Greater Than The Sum Of Your Parts | #Perspectives Podcast

Another week, another fabulous podcast guest! This week my episode is super exciting as I drill down into Internal Family Systems (IFS) therapy or ‘parts therapy’ with the founder, family therapist Dr Richard Schwartz. Dr Schwartz is an important therapist who has helped many through trauma with his work. He has been in demand and recently featured podcasts with Tim Ferris and Gwyneth Paltrow’s GOOP podcasts discussing his therapy model. IFS is mind-blowing to say the least - during this podcast, I was lucky to have Dr Schwartz apply his therapy to me – it was an amazing experience, and I am so glad to share it with you! IFS has become a widely used form of psychotherapy, particularly with trauma. It is a non-pathologizing technique that is evidence based and grounded in compassion, trust, honesty, and encouragement. It invites clients to acknowledge each unique part of themselves and to recognise the strengths and weaknesses within them and how they influence behaviours and emotions. Stay on until then end when we cover the ways IFS can be used in a Daily Practice to bring us closer to our truer self’ and how IFS is a beautiful, gentle, compassionate, loving, meditation. Don’t miss out on this enlightening and intriguing conversation –knowledge of your ‘parts ‘will ensure you never see anyone the same again. Follow Perspectives Podcast: Facebook:   / sharonpearsonfanpage   Instagram:   / sharon.pearson.official   Linkedin:   / sharonpearsontcicoach   Website: https://www.sharonpearson.com/ Twitter:   / sharon_pearson_   Youtube:    / @remisharonpearson