Stop Tying Your Goalie Toe Ties Like This

Stop tying your goalie toe ties the wrong way. In this video, I break down common toe tie mistakes and show how to set them up for better movement, balance, and butterfly performance. Goalie toe ties might seem like a small detail, but they have a massive impact on how you move, recover, and seal the ice. In this video, you’ll learn: • The most common toe tie mistakes goalies make • How toe tie length affects your butterfly and recoveries • Too tight vs too loose and what actually works • A simple setup that improves mobility and control This setup is used with the athletes training at The Hockey Lab and works for youth through advanced goalies. If you’re serious about goalie development, details like this matter. If you want help dialing in your setup or training your movement the right way, we offer free trials and goalie mentorship memberships at The Hockey Lab. Subscribe for more goalie training, mindset, and development content.