Comida de Verdade 4: Como posso comer comida de verdade sem gastar mais?

• Subscribe to the channel: http://bit.ly/CanalPanelinha Basing your diet on real food is more economical than eating ultra-processed products. Rita and Professor Monteiro explain how to eat real food every day without spending more. About the course: "Real Food" is a 10-lesson course produced by Panelinha in partnership with USP/NUPENS, with the support of the Brazilian Society of Cardiology. Read more: http://www.panelinha.com.br/blog/rita... A healthy diet is based on real food, cooked at home. Need recipes? Visit Panelinha's recipe bank: http://www.panelinha.com.br/home/rece... About Professor Carlos A. Monteiro: Professor Monteiro is a physician with a residency and master's degree in preventive medicine. He holds a PhD in public health from USP and a postdoctoral fellowship at the Institute of Human Nutrition at Columbia University. He is also the coordinator of the Dietary Guidelines for the Brazilian Population, a document released by the Ministry of Health in 2014 that has been praised worldwide for its revolutionary nature. You can learn more about his story on this profile on Rita's blog: http://www.panelinha.com.br/blog/rita... About Rita Lobo: Rita Lobo launched the first website for tested and photographed recipes for the Brazilian internet in 2000. Since then, Panelinha has grown, becoming a TV producer and book publisher. In addition to directing Panelinha, Rita has published six books, including the bestsellers Panelinha, Pitadas da Rita, and Cozinha Prática. As publisher of Panelinha, Rita has published books by Brazilian and international authors, including "Pão Nosso" (Our Bread) by Luiz Américo Camargo, "A Cozinha Baiana de Jorge Amado" (The Bahian Kitchen of Jorge Amado) by Paloma Jorge Amado, and "Jerusalem, Flavors and Recipes" (Jerusalem, Flavors and Recipes) by Yotam Ottolenghi and Sami Tamimi. On YouTube, Rita hosts the program "Em Uma panela só" (In One Pan Only) and produced the series "Pitadas" (Pitadas), a stop-motion video series, and "Santa Rita," a series about culinary techniques thoroughly explained. For the cable channel GNT, Rita created and hosts the program "Cuisine Prática" (Practical Kitchen), produced by Estúdio Panelinha. Rita holds a degree in gastronomy from the ICE (Institute of Culinary Arts) in New York.