Food, Fads & Female Hormones: What Actually Nourishes Midlife Health | MMC Episode 13

🌿 When Diets Stop Working in Midlife: Nutrition, Hormones & Women’s Health 🌿 What happens when once-reliable eating habits suddenly stop working in midlife? Why do popular diets like keto, intermittent fasting, or HCG deliver short-term wins but leave women feeling exhausted, frustrated, or stuck? In this episode of the Modern Midlife Collective Podcast, Dr. Jillian Woodruff and Dr. Ade Akindipe explore the powerful connection between nutrition, hormones, and metabolism in midlife women. They unpack how shifting biology in your 40s and 50s changes the rules of the game—and why one-size-fits-all diets often fail. ✨ What You’ll Learn: How hormonal changes impact metabolism, insulin sensitivity, and energy What the research says about keto, intermittent fasting, HCG, and other diet trends The link between stress, cortisol, and midlife weight gain Why personalized nutrition is essential for sustainable results Tools for uncovering food sensitivities and gut health issues This is a must-listen for women navigating the midlife transition who want evidence-based, practical strategies to feel energized and thrive. 🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform. 💌 Have a topic you’d like us to cover? Email us at [email protected] . 📲 Don’t forget to subscribe, share, and leave a review to help other women discover the show! #MidlifeHealth #WomensHealth #Menopause #HormoneHealth #NutritionTips #Metabolism #MidlifeWomen #Perimenopause #MenopauseSupport #HealthyAging #Podcast #drjillianwoodruff #ModernMidlifeCollective