Standing SIDE BOOTY (Hip Dip) Workout // Mini Band

In this standing side booty workout we are using a mini band to target the outer glutes, often referred to as the "hip dips" These band exercises will isolate the glutes and you should feel the burn on both sides of the booty! Use this session as a glute activation warm up before your leg workout, as a workout finisher or as a quick burn on it's own! 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👜 Shop my Outfits: https://heatherrobertson.com/heathers... Workout Breakdown: 7 mini band booty exercises x 2 rounds 30s work + 10s rest Equipment Needed: Mini band Try These Leg + Booty Workouts: Lean legs (No equipment)    • Day 2 Home Workout Challenge // Leg Workou...   Dumbbell Leg Workout For Strength    • Dumbbell LEG WORKOUT // For Strength   HIIT Booty Bootcamp    • HIIT BOOTY BOOTCAMP// Butt Workout + Glute...   Where I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather