Energetic Hygiene: How to Clear Your Energy After a Tough Day | Energy Essentials

In this episode of Energy Essentials, we’re talking about energetic hygiene, how to clear off the emotional and energetic residue you’ve picked up during the day so you’re not carrying it into the rest of your night, your home, your relationships, or your sleep. If you’ve ever come home feeling drained, gross, scattered, heavy, or just not like yourself after a difficult day or interaction, this practice can help you come back to yourself. Simple energetic hygiene practice: 1. Release what doesn’t belong to you. “I call upon all of my healing guides, guardians, and angels, and my higher self. Please release all of the energy from me that doesn’t belong to me, and send it to wherever it belongs now, in whatever form it is needed.” Breathe deeply for a few moments. Visualize the energy lifting and releasing away from you. I often see this as black sand lifting off of me and flying away, but you can use whatever image works for you. 2. Call your energy back. “Please send all the energy that does belong to me back to me, in whatever form is in alignment with my highest good at this time.” Breathe deeply again. Imagine your energy returning to you like white or golden liquid light, flowing into your energy field, your body, and all levels of your being. 3. Shield. Imagine yourself surrounded by a bubble of white light. Set the intention that only energy aligned with love, truth, and your highest good is allowed through. 4. Ground. Put your bare feet on the grass, or visualize roots growing from the bottoms of your feet deep into the earth. Let your energy settle down through those roots, then imagine calm, grounding energy rising back up into your body. Don’t worry about doing it perfectly. The most important thing is your intention. In the next episode, we’ll be talking about energetic boundaries, how to recognize when something you’re feeling might not actually belong to you, and how to stay open and compassionate without absorbing everything around you. If you’d like more support on your healing journey, I offer energy healing sessions through Dragonfly Awakening. You can learn more or book a session at: dragonflyawakening.com Don't forget to like, subscribe, and hit the notification bell. Thanks for watching! #energyessentials #energetichygiene #energyclearing #grounding #energyhealing #empathsupport #protectyourenergy #DragonflyAwakening