Migräne: Es ist kein Kopfschmerz, es ist eine Entzündung (So wirst du sie los) #042

My Blood Sugar Challenge: https://ruthbiallowons.de/blutzucker-... Lithium*: https://welldium.com/r/qf3ds8j Aloe Vera Juice*: https://wch.mivita.care/ Migraines are much more than just a headache. They are a symptom and an important indicator that your nervous system is overstimulated. Often, the underlying cause is neurogenic inflammation—a process you can treat if you understand the cause instead of just suppressing the warning signal. In this episode, I'll explain exactly what happens in your brain during a migraine and why medications often only provide short-term relief while biochemical processes continue in the background. In this episode, you'll learn: • Why migraines are inflammatory and what exactly happens in the brain. • The hidden triggers: Why histamine, hormonal fluctuations, and blood sugar spikes trigger your attacks. • Diagnostic Checklist: Which lab values ​​you should definitely have checked before taking medication. • Holistic Therapy: How to counteract migraines with specific nutrients, nervous system regulation, and the right diet. Medication is sometimes necessary, but healing only happens when you address the root cause of the inflammation. ⏱ Timestamps 00:00 Intro 01:56 Who is affected by migraines? 02:35 What are typical migraine symptoms? 05:23 What exactly happens in the brain during a migraine? 08:57 What are the most common migraine triggers? 11:39 What influence do blood sugar and hydration have? 13:41 Why can smells (perfume) trigger attacks? 16:07 What role does histamine play (red wine/cheese)? 18:50 How do I find the cause? (Diagnostics) 21:42 Which lab values ​​should I have tested? 23:51 Do medications and injections provide lasting relief? 26:51 How can I regulate my nervous system naturally? 28:32 Which nutrients are often lacking in migraine sufferers? 30:33 Which diet helps with the pain? 34:58 What secret tip helps the nervous system? 35:44 Conclusion 🎧 Listen to Incurably Healthy on: Spotify: https://open.spotify.com/show/6YFRpaP... Apple Podcasts: https://podcasts.apple.com/de/podcast... YouTube:    / @ruthbiallowons   📲 Follow me on: Instagram:   / ruthbiallowons   YouTube:    / @ruthbiallowons   LinkedIn:   / ruthbiallowons   ________ Note: Links marked with an asterisk (*) are affiliate links. If you make a purchase through these links, you support this channel – the price remains the same for you.