glow up academically and physically in 90 days (shayan method)

Join My Free Revision Community: https://gridlineacademy.co.uk/community https://medentraacademy.com/ 00:00 THAT one student 00:55 the glow up problem 01:54 redifine yourself 03:22 immersion recall + progressive overload 06:52 exponential effects 08:57 easy framework 14:30 productivity landmines 18:34 whats holding most of you back 20:16 accountability Who am I?! I study Dentistry at UOM. My hobbies are Working out, Creating YouTube videos and Movies I upload to this channel 2-3x a week Socials: Instagram:   / shayans.acc   Scroll down to read comments or up to watch the video ;)