You're More Stressed Than Ever - Let's Change That

Our brand-new Health Journal is here to help you take care of your physical and mental health, using real science and no guilt: https://shop.kgs.link/healthclub Learn what works for you, and build a routine that actually fits into your life. Sources & further reading: https://sites.google.com/view/sources... Stress is a biological superpower that helped your ancestors outrun predators, fight off enemies, and survive extreme situations. In the past, it helped us survive, but today, it’s quietly damaging millions of lives. What exactly is stress, how did it evolve, and is it even possible to use it in a healthy way? OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Products designed with ❤️ https://shop.kgs.link Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Instagram: https://kgs.link/instagram TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Discord: https://kgs.link/discord Twitter: https://kgs.link/twitter Bluesky: https://kgs.link/bluesky Facebook: https://kgs.link/facebook Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of kurzgesagt soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The soundtrack of this video: SoundCloud: https://bit.ly/3WJYaWW BandCamp: https://bit.ly/49LoU0N If you want to help us caption this video, please send subtitles to [email protected] You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/an... Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Acácio Correia, AeryaRia, aforsberg, Ahmad Seet, Alexander, Alexander Devlin, amia, Andres Ramos, Anna Duwenig, Anthony Hanson, Anton Abrahamsson, AonReo, Armond Aghanian, Asaf Yishai, Benjamin R., Bharath Ron, Brendan Ryan-Lewis, Christoph Lurz, Christoph Rau, Clay, Cliff Hudson, ConsterCoaster, Corbin Meier, Dale Kipple, Delano Stijns, dotvhs, Dylan Gafner, eddie k, Ela Yohannan, Enigma66, Eran Aviram, Erwin Heckler, Eva Markiewicz, Evil Cookie, FeelinaraIRL, Frankie Ennis, G, Geoff Evans, George Hutter, hazardx, Hugh Mungus, Inigo vd, Ireleigh, Isabelll, Ishaan Varma, Jack Sparrow, James Emmitt Zugar, James Pinkerton, james trotta, Jason Desrosiers, Jason Murley, Jens Begemann, Jesse, Jesus Mayo, Joann Taijala, Joseph Gauthier, jurd, Justin, KawasakiDragonno, Keddan, KekzL, Lauren Woolsey LeGrandAnanas, Lulidine, LumpyMammot, manchicken, Mark A Vargas, MasterOfTree, Matthew Brady, Matthew Brodeur, Maximilian Schons, Mead Landis, Ms. Ewing, Mykola Balakin, Nathaniel Bauernfeind, Nicholas McCalla, Owen, PaladinSpartac, Phoenix_Flames, Primalis, Quinn Wilson, Rath Robin, Robert Cudinski, Robin Hockett, Ryan Snead, Ryan Staunch, Ryan Thompson, SentinelD20, Siddharth Chaini, Sindre Nistad, Soko Divanovic, Spleens, Stacey Nicholson, Stephen Conlon, Strudy, Syi, Sérgio P., Thomas Mitchell, Thomas Stokes, Thomas Toombes, Tom Kocmi, Warren MacEvoy, William Lingenfelter