CAPITULO 10 // el CICLISMO ha CAMBIADO.... ¿para BIEN? // JORDI TRUYOLS

Today we have the pleasure of welcoming Jordi Truyols, coach and biomechanics expert, one of those figures who understands cycling from every angle. Throughout our conversation, he shares his experience and vision on the enormous evolution this sport has undergone in recent years, both at the professional and amateur levels. We discuss how training methodologies have changed, the growing importance of sports nutrition, and the fundamental role biomechanics plays in performance and injury prevention. Jordi also explains how technology, data, and science have transformed the way cyclists are trained, leaving behind many traditional methods to make way for a much more precise, personalized, and efficient approach. Jordi's social media:   / jordi_truyols_smart_training     / kom_endurance   NSG's social media: https://linktr.ee/nosologravel