Валерий Синельников: медитация, которая меняет состояние, сознание и судьбу

GIFT FOR THE BEST COMMENT - A personalized book by Valery Sinelnikov, "Basics of Meditation" Join the club: https://t.me/Book_tata_robot In the club, we: — analyze the book and implement it in our lives; — work with our mindset and money; — pay attention to our state and inner support; — engage our body: nutrition, movement, energy; — and gradually build a lifestyle that brings about real change. We meet weekly, discuss, practice, and support each other. And most valuable of all, Valery Sinelnikov will come to our club and hold a separate Q&A session. If you want to be part of this process, follow the link below 🤍 Club: https://t.me/Book_tata_robot Contact Tatiana Zozulya: Instagram*:   / tatiana_zozulya   Telegram: https://t.me/zozulya_t Valery Sinelnikov is a psychotherapist, author of psychological techniques and books that have helped tens of thousands of people regain their health, improve their well-being, and improve their quality of life. He is also a yoga master. 📜️️️️️️ Valery Vladimirovich Sinelnikov's resources: Telegram channel: https://t.me/SinelnikovChanel Youtube channel: Life Lessons:    / @doctorvaleriysinelnikov   Instagram:   / sinelnikovvaleri   VKontakte: https://vk.com/v_sinelnikov Registration for the open Sunday meditation on creating a space of love, harmony, and beauty: https://meditation.v-sinelnikov-onlin... Books by Valery Sinelnikov: https://v-sinelnikov.com/product-cate... Valery Sinelnikov's seminars at the retreat center "Svetoch": https://svetoch.v-sinelnikov.com Online School: https://v-sinelnikov-online.com Open Practices with Valery Sinelnikov: https://clck.ru/3R7QHr In this episode: 00:00 – Beginning 00:56 – Greetings 01:36 – Meditation Basics - Why You Need to Meditate 02:48 – How Valery Sinelnikov Learned Meditation 04:53 – The State of Samadhi - What Is It? 7:17 – Raja Yoga - Spiritual Science 7:52 – What is Meditation and How to Meditate Properly 10:45 – Focus on God and Everything Will Be Revealed to You - Absolute Knowledge 12:35 – How Much and How to Meditate 13:49 – Book Club Based on Valery Sinelnikov's Books 14:24 – What is Raja Yoga? 16:16 – The 8 Steps of Raja Yoga 16:30 – The First Step of Raja Yoga - Yama, Includes 5 Principles 18:30 – Non-Violence 19:40 – Protection from the Evil Eye and Healing 20:18 – Manifestations of Violence 22:11 – Where to Start Practicing Non-Violence 25:23 – Question from the Audience: Is Asceticism Relevant for Women? 28:34 – Question from the audience: Childhood fears – what to do? 31:29 - Past Life/Ancestral Fear 34:57 - Book Club Based on Valery Sinelnikov's Books 35:35 - Truthfulness - All Desires Come True Quickly 37:22 - We Want to Be Good Through Lying 39:03 - Non-Appropriation of Others' Things - Theft 40:19 - Abstinence 42:52 - Raja Yoga Niyama, Stage 2 - 5 Principles 43:27 - Raja Yoga Asana, Stage 3 43:55 - Raja Yoga Pranayama, Stage 4 44:00 - Raja Yoga Pratyahara, Stage 5 44:10 - Raja Yoga Dharana, Stage 6 44:20 - Raja Yoga Dhyana, Stage 7 (Meditation) 44:32 - Raja Yoga Dhyana, Stage 8 Raja Yoga Samadha 44:48 - Asceticism - What is it? 45:25 - Asceticism for the Mind 47:35 - Question from the Audience: Can Meditation Cause Harm? 51:11 - Where to Start Meditating? 55:50 - Meditation Live 1:00 - 58:33 - Book Club 58:20 - GIFT FOR THE BEST COMMENT - A book with personal wishes from Valery Sinelnikov, "Basics of Meditation" Meta Platforms Inc. is recognized as an extremist organization in the Russian Federation. To become a Heroine or Hero of the program, write to WhatsApp at +7 916 995 00 56 #tatyanazozulya #valerysinelnikov #loveyourdisease #basicsofmeditation