¿Cómo crear tu propia rutina Heavy Duty?

🎬 Chapter 3 – How to create your own Heavy Duty routine? The most complete guide in Spanish Do you want to apply the Heavy Duty method but don't know how to put together your routine? In this episode, I show you step-by-step how to design your training plan based on Mike Mentzer's philosophy. From exercise selection to rest, including progression and the exact intensity you need. Ideal for naturals, intermediates, or those looking to train less but achieve much more 💪🧠 📌 In this video, you will learn: ✅ How to divide your routine by day ✅ How many exercises and sets to do ✅ What type of exercises to choose (with examples) ✅ How to keep a progression journal ✅ What to do if you hit a plateau 📅 Next chapter: Muscle Pre-Exhaustion – what it is, how to use it, and why it can take your training to the next level. 🔔 Subscribe and follow this fiery series! #HeavyDuty #SmartRoutine #MikeMentzer #HighIntensity #NaturalGym #MuscleFailure #RealWorkout #NaturalBodybuilding #NaturalBeastMode