What Blue Zone Diets REALLY Look Like | Mary Ruddick
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:01 - Debunking the Blue Zones 11:17 - The processing of “healthy” foods matter 16:28 - The problem with today’s soil quality 17:45 - Eliminating plant toxins from your diet 21:23 - Do we need to be aware of plant toxins in eggs? 24:59 - Embracing an animal-based diet 27:44 - How to incorporate organ meats into your diet 30:26 0 Should you consume raw vs cooked organ meats? 33:18 - Unique organ meats Mary has consumed 37:11 - Mary’s rare & diverse travel experiences 46:58 - Using ancestral health protocol for healing 49:46 - The impact of the gut microbiome on chronic disease 53:48 - When should you take antibiotics? 55:38 - Beneficial probiotic recommendations 1:00:30 - Mary’s off-grid adventures + surprising animal encounters 1:16:18 - How life has evolved after world travelling 1:22:51 - Mary’s long health crisis bedridden with dysautonomia 1:31:45 - The soup that saved her life 1:40:54 - Mary’s thoughts on supplements while healing 1:42:14 - Her current diet + where she lives 1:48:26 - The best supplements to pack when travelling 1:50:01 - Can plant-based diets heal? 1:56:40 - How plant medicine is actually being used around the world Show notes: https://jessechappus.com/583 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #maryruddick #jessechappus #bluezones About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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