Как отпустить избегающего и перестать страдать

Book a consultation: https://taplink.cc/nbulaeva_psy Natalia Bulaeva - Clinical Psychologist Cognitive-behavioral therapy, crisis psychotherapy. Experience since 2021. Individual psychotherapy, work with crisis situations. My website: https://taplink.cc/nbulaeva_psy VK: https://vk.com/nbulaeva_psy Telegram: @nbulaeva_psy We often cling to those who distance themselves from us. Especially if that person has an avoidant attachment style. An avoidant person initially charms you, then suddenly closes off, and you feel as if you've lost your footing again. In this video, I'll explain in detail: why letting go of an avoidant person is so difficult - from the perspective of attachment psychology and brain function; how to avoid the cycle of "they left - I wait - they came back - I hope again"; What specific steps will help you break out of this scenario and start living your life? 💬 Write in the comments: What's the hardest part of letting go? 0:00 - About the emotional roller coaster of avoidants 1:33 - Why is it so hard to let go of someone who avoids? 4:57 - Three Main Mistakes That Prevent You From Letting Go 7:48 - How to Let Go of an Avoidant: A Step-by-Step Plan 8:04 - Step 1. Full Contact Detox 8:37 - Step 2. Allow Yourself to Grieve 9:34 - Step 3. Face the Facts 11:03 - Step 4. Shift Your Focus to Yourself and Self-Care 12:24 - Step 5. Shifting Your Focus in Relationships #avoidantattachment #avoidantpartner #relationships #psychology #relationships #howtoletgo #emotionaldependence #psychologyoflove #psychologyofbehavior #relationshippsychology #emotionalintimacy #onlinepsychologist #selfhelp #healthyrelationships #anxiousattachment #mutualunderstanding