1736: Hitting PRs at a Lower Body Fat, the Problem with CrossFit & More

00:00 MAPS P.E.D. Giveaway 01:43 Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. 13:07 How your training frequency will influence your recovery. 21:03 Dad life updates with the guys: Like father, like son. 33:13 John Cena is a beast! 35:43 Study: Cannabis compounds can prevent coronavirus from entering human cells. 43:15 What would Mind Pump sell if they had no integrity? 47:00 Why NO gas station meat sticks compare to Paleo Valley’s. 49:55 The most expensive TV series ever made may surprise you. 54:40 ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? 1:03:18 ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? 1:16:25 ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? 1:26:38 ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS http://www.mapsjanuary.com/ January Promotion (#2): MAPS Anabolic 50% off *Code “JANUARY50” at checkout* http://www.mapsfitnessproducts.com/ Mind Pump 1530: Why Warm-Ups Are a Waste of Time https://mindpumppodcast.com/1530-why-... Is Warming Up Before A Workout Necessary? - Mind Pump Media https://www.mindpumpmedia.com/blog/Is... Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance https://pubmed.ncbi.nlm.nih.gov/34982... Peacemaker | HBO Max Originals https://www.hbomax.com/series/urn:hbo... Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants https://www.clickondetroit.com/news/l... Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code “Mindpump15” at checkout for 15% discount* http://www.paleovalley.com/mindpump Amazon's $1 Billion 'Lord Of The Rings Series': What We Know So Far https://www.thethings.com/amazons-1-b... Watch The Book of Boba Fett | Full episodes | Disney+ https://www.disneyplus.com/series/the... Watch Cobra Kai | Netflix Official Site https://www.netflix.com/title/81002370 Visit Oli Pop for an exclusive offer for Mind Pump listeners! *Promo code “mindpump” at checkout for 15% off your first order* https://drinkolipop.com/ MAPS Powerlift https://www.mindpumpmedia.com/maps-po... MAPS Fitness Performance https://www.mindpumpmedia.com/maps-pe... MAPS Strong https://www.mindpumpmedia.com/mfp-map... MAPS Fitness Prime https://www.mindpumpmedia.com/maps-prime My HONEST Thoughts On Crossfit – Mind Pump Blog https://www.mindpumpmedia.com/blog/my... MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-pr... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Justin Brink DC (@dr.justinbrink) on Instagram   / dr.justinbrink   John Cena (@johncena) on Instagram   / johncena   Craig Capurso (@craigcapurso) on Instagram   / craigcapurso   Adam Sedlack (@ufcgymprez) on Instagram   / ufcgymprez   Layne Norton, Ph.D. (@biolayne) on Instagram   / biolayne   Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) on Instagram   / brradschoenfeldphd   Paul J. Fabritz (@pjfperformance) on Instagram   / pjfperformance   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS