10 Tips for Living with Fibromyalgia

Living with fibromyalgia is not easy. Today I share with you my top 10 tips for living with Fibromyalgia. Whether you have Fibromyalgia yourself or know someone with Fibromyalgia this video will for sure be helpful. I have suffered from Fibromyalgia for over 30 years, and I learned a thing or two about how to cope. I hope you enjoy my tips. My Amazon Page find my favourite amazon products . You can find all my favourite items categorized under lists. Those are affiliate links and if you click on the link and buy a product I make a small commission. Canadian : https://www.amazon.ca/shop/tt_looking... American : https://www.amazon.com/shop/tt_lookin... Chapters 00:00 - Intro 00:34 - find a supportive doctor 01:47 - accept that you have limitations 02:22 - surround yourself with supportive people 02:47 - have a management plan 04:17 - prepare for flares 05:41- self-care 06:59 - move your body 08:05 - have comfort items/mobility aids 09:39 - avoid inflammatory foods 10:13 - don't over do it INSTAGRAM   / tt_looking_glas.  . @tt_looking_glass 👉🏻 MY FIBROMYALGIA STORY https://www.youtube.com/watch?v=mWb_r... 👉🏻 IF YOU COULD SEE. MY ILLNESS    • IF YOU COULD SEE MY PAIN… What fibromyalgi...   Music Licensed for YouTube under Epidemic Sound, Motion Array and MusicBed.