โยคะกับครูบิ๊ก - การยืนบนศรีษะ ท่าที่ 1 - Sirsasana i - บวกทักษะของการเปลี่ยนแขน

การยืนบนศรีษะท่าที่ 2 :    • โยคะกับครูบิ๊ก ท่ายืนบนศรีษะท่าที่ 2 หรือ ...   💠💠💠💠💠💠💠 🙏Want to Support My Channel? Please Donate here https://paypal.me/yogapinya?locale.x=... 🕉️Catch me live at : https://insighttimer.com/aphinya : Every Sat 8am EST for the invigorating flow yoga : Experience recommended 😊 🔔 Subscribe for more videos for your health & happiness journey    / @aphinyayoga   💠💠💠💠💠💠💠💠 ✅ My Health Essentials Juicer : https://amzn.to/41LiyL8 Water Filter : https://amzn.to/3ZPYwMP Dr. Schulze’s Supplement : https://amzn.to/41F517G Collagen Peptides Power : https://amzn.to/3DmZ0SS ✅ My Yoga Essential Gears Yoga Mat : https://amzn.to/3RkgpQh Yoga Blocks : https://dharmacrafts.com/products/cor... A strap : https://dharmacrafts.com/products/yog... A bolster : https://dharmacrafts.com/products/stu... A Knee Pad : https://amzn.to/4eg42i0 ✅ Gears I Used To Make My Videos Lark M2 Lavalier Mic: https://amzn.to/4ckGpo7 Studio Lights: https://amzn.to/4iZZoXA Video Editor App: https://capcutaffiliateprogram.pxf.io... 🔥Boost your YouTube views and subscribers safely and more reliable : https://prdvgt.com/AphinyaYoga 🔥Need help to optimize your YouTube contents, analyze your videos, and grow your channels : https://vidiq.com/AphinyaYoga 💠💠💠💠💠💠💠 FOLLOW ME ON SOCIAL! ⟡ Facebook:   / aphinyayoga   ⟡ Bluesky: https://bsky.app/profile/aphinyayoga.... 💠💠💠💠💠💠💠 I'm Aphinya!!! On this channel I share with you my essential practices to stay young and healthy, from yoga practice, to what I eat, and healthy lifestyle. My mission is to inspire you and myself to keep our body/mind/and spirit feeling young as long as possible….. DISCLAIMER: Please consult with your doctor regarding the suitability of any recommendations made on Aphinya Yoga Channel. Before beginning any form of exercise programs ensure that you are following all safety instructions specific to your own well being. When participating in any exercise programs, there is the likelihood of physical injuries. If you engage in Aphinya Yoga programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Aphinya Yoga from any liabilities.