How to Naturally Boost GLP-1 for Lasting Weight Loss | Dr. Janine
How to Naturally Boost GLP-1 for Lasting Weight Loss | Dr. Janine Did you know your body naturally produces GLP-1 to help regulate appetite and blood sugar? In this video, Dr. Janine explores lifestyle and nutrition strategies that may help support your body's natural GLP-1 production for healthy weight management. Learn how GLP-1 influences feelings of fullness, healthy blood sugar regulation, and digestion. Dr. Janine explains how whole foods, fiber, protein, regular exercise, and quality sleep can all contribute to metabolic wellness. Whether you're beginning your weight loss journey or maintaining healthy habits, this video provides valuable educational insights. Watch now to learn how to naturally support your body's GLP-1. Links to supplements mentioned in this video African wild mango seeds, White mulberry leaf, muscadine grape skin, gymnema sylvestre - Vitatree Accu-Blood Sugar Balance- https://www.vitatree.com/collections/... Links to studies mentioned in this video Dietary supplementation of Morus nigra L. leaves decrease fat mass partially through elevating leptin-stimulated lipolysis in pig model - https://pubmed.ncbi.nlm.nih.gov/31756... Mulberry Leaf Extracts prevent obesity-induced NAFLD with regulating adipocytokines, inflammation and oxidative stress - https://www.sciencedirect.com/science... Mulberry leaf extract improves glycaemic response and insulaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study - https://pmc.ncbi.nlm.nih.gov/articles... Video Chapters 00:00 – Intro 00:10 – GLP-1 00:39 - #1 Protein Shakes 01:05 – White Mulberry Leaf 01:31 – Fat Back Piggy Study 02:05 – Leptin Study Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: / doctorjanine Facebook: / janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube: / vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: / @bestilldrjanine #weightloss #glp1 #whitemulberryleaf J9CON260492
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