Learning To Do Kegels For Men (Pre and Post Prostatectomy)
Learning to do kegels before having a prostatectomy can set you up for success recovering afterward and shorten the time period of having incontinence and erectile dysfunction. This will walk you through how to do kegels for men, recovery times and how to get back to living your life. ————————Contents of this Video————————— 00:00 - Intro 01:58 - The Pelvic Floor 04:54- How to Kegel 06:06 - How Long? 08:50- Outro ❗️SUBSCRIBE to our channel to stay up to date on all things Alinea: https://bityl.co/4JeS 🎥New videos every week to help you decrease pain, recover from an injury, and increase performance. Feel free to leave a comment suggesting what we should talk about next or what you're struggling with! 🙌🏻 MEN'S PELVIC HEALTH TOOLS 🙌🏻 ▹ Squatty Potty: https://amzn.to/3tGpwxD ▹ Eddie by Giddy: https://amzn.to/3nIkIVX ▹ Penis Pump: https://amzn.to/3BvcB48 ▹ Coregeous Ball: https://www.tuneupfitness.com/coregeo... 🔥 OTHER PRODUCTS I GET ASKED ABOUT 🔥 ▹ https://voucher.alineaperformance.com... 👉🏻FOLLOW US ON SOCIAL MEDIA 📸 Instagram - / alineaperformance 📸 Instagram - / dr.jrosi.dpt 👍🏼 Facebook - / alineaperformance 🚨Want More Info? Check Out👇🏼 https://www.alineaperformance.com --------------------------------------- **DISCLAIMER**: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Alinea Performance, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Alinea Performance, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. *The video and description contain affiliate links, which means that we receive a small commission on a purchase without additional costs to you, if you buy something from the links.
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