This vegan THREATENED me...

Yo ‪@ThatVeganTeacherYouTube‬, you gotta see this video too, might just learn something new about your best mates and the human biology. This guy, ‪@TheBrutalVegan‬, NEEDS to be locked up after this BS. Also, just for those that are curious, more facts: Animal Protein Facts: Pros: Complete proteins containing all essential amino acids. They are more efficiently absorbed (higher bioavailability) and excellent sources of vitamins like B₁₂ and minerals like iron. Cons: Often accompanied by higher amounts of saturated fat and dietary cholesterol, which can increase the risk of heart disease. Red and processed meats carry established health risks. Plant Protein Facts: Pros: Naturally free of cholesterol, lower in saturated fats, and rich in beneficial micronutrients and dietary fiber. Diets high in plant protein are associated with a reduced risk of cardiovascular disease. Cons: Generally contain fewer essential amino acids per gram (requiring you to eat a variety of plant foods to get all nine) and are harder for the body to digest. Plant proteins have slightly different structures than animal proteins, making them generally harder to digest. most plant proteins are "incomplete" (missing one or more essential amino acids) So there, don't say that I don't do my goddamn research, "Brutal" Vegan. My Random shit: Discord:   / discord   Twitch:   / anaveragefinn_yt   Intro/Outro song: Mii Channel - Plaza Theme