Powerlifting'de Yoğunluk Bölgeleri ve Optimum Tekrar Sayıları Nasıl Belirlenir? | Eğitim Serisi #2

In the second part of the Powerlifting Training Series, we're getting behind the scenes. Not all weights are the same. Different intensities, from 60% to 90%, have completely different effects on the body. In this episode, we'll examine the seven zones that strength training science categorizes by intensity. Which zone does what, which zone you should work on at which stage, all with tables and examples. Then we'll move on to the optimum lift count table, derived from data from thousands of elite athletes. This information is one of the most important references you'll need when you start writing your own program. TAKE NOTES: Each episode of this series builds upon the previous one. If you haven't watched episode 1, I recommend starting there. If the tables seem complex, pause and take notes; this will be one of the videos you'll refer back to most in the long run. 🔔 Subscribe to the channel so you don't miss new episodes. 👍 If you found this helpful, please like the video and leave your comments. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #powerlifting #strengthtraining #intensity #1RM #squat #benchpress #deadlift #programming #trainingscience #repetition #strengthsports #powerliftingturkey