Why "Just Rest It" Is the Worst Injury Advice Your GP or Physio Can Give You

Want us to work with us to come back better than before? Complete our Injury Audit here → https://form.typeform.com/to/jCuE3Mfu One injury-fix tip in your inbox every day for 30 days, free → https://mailchi.mp/move-physiotherapy... If you're injured and you've been told to rest for six weeks and see how it feels, this one's for you. That advice, even from a GP, physio, osteo or chiro is what keeps most people stuck in an injury loop. In the next 12 minutes I break down the real reason injuries keep coming back, and the approach we use at MOVE to get people back quickly, effectively, and for good. What you'll learn: Why "rest for 6 weeks" leaves you worse off than when you started The 3 physical qualities that decide whether you get injured: strength, fitness and mobility Why getting "back to baseline" traps you in the injury cycle and the gap never closes How to train your fitness even while injured (seated skier, bike work, and more) The "worst case scenario" session: hitting 110% of your sport's demands before you return Chapters: 0:00 The most common rehab mistake and who's giving the advice 0:30 The "rest for 6 weeks" trap 1:16 Strength, fitness, mobility and the gap that injures you 2:57 Why rest makes you worse: deconditioning below baseline 4:09 The MOVE approach - assessing the real gap 5:56 You can train while injured: the fitness workarounds 7:07 Exceeding demands: the 110% worst-case session 9:59 The big takeaways: ditch the rest mindset 11:13 4,500 people helped - how to work with us New Whiteboard of Wisdom videos regularly, subscribe so you don't miss them. And the daily injury tips are free here → https://mailchi.mp/move-physiotherapy...