Enlarged Prostate & Frequent Urination? Do These Simple Exercises

Pelvic floor muscle weakness and dysfunction are common yet under-discussed problems in men, particularly those suffering from enlarged prostate (benign prostatic hyperplasia – BPH), chronic urinary issues, or age-related muscular decline. Weak, tight, or spasmodic pelvic floor muscles can significantly disrupt bladder control, leading to frequent urination, incomplete bladder emptying, weak urine stream, urgency, and nocturia. In this video, I explain how to strengthen and normalize pelvic floor muscles naturally, without medication or equipment. These simple, evidence-based pelvic floor exercises for men are carefully designed to be: • Easy to perform • Safe for daily practice • Effective for both weakness and muscle spasm • Suitable for all age groups • Performable anywhere, anytime These exercises are especially beneficial for men experiencing: • Enlarged prostate (BPH) • Frequent urination or urgency • Difficulty emptying the bladder • Weak urine flow • Pelvic floor tightness or spasms • Post-prostate or age-related urinary dysfunction By practicing these exercises consistently, many patients experience better bladder control, improved urinary flow, reduced urgency, and enhanced pelvic stability, ultimately improving quality of life. ⚠️ This video focuses on conservative, non-pharmacological management and is intended to complement medical care, not replace professional consultation. Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #Physiotherapist Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں