Stress Relief Tips For Busy Working Moms | 5 Ways To Lower Stress

It's hard being a working mom, we have to juggle multiple hats, which means we have a high chance of feeling stressed regularly. In this interview with Carolyn Apostoslou, you will learn 5 ways to lower your stress and avoid burnt out. Learn hacks about eliminating toxic chemicals and adding essential oils to your life to help you live a healthy and happy life. About Carolyn: With my father being a medical Professor, health and wellness have always been of interest to me. I spent many years as a high school teacher, educating students about Psychology and other aspects of the curriculum. After I had my fourth child, I realised that with 4 young children, going back to being a high school teacher was a little optimistic. So with a 6-month-old bub in one hand and my love for essential oils in the other, I decided to share my knowledge of natural solutions with others and I can honestly say it was the best decision I ever made. I have retained as a health coach and not only do I get to play with essential oils all day and create a gorgeous low tox home for my family but I also get to coach and inspire others to nurture themselves and their loved ones too. Having worked for more than 5 years now in the health and wellness space, I know exactly how to help people win back their health and their happiness. I’ve helped many clients make healthy changes in their lives and move from burnout to balance. Connect with Carolyn: Instagram:   / inspired2nurture   LinkedIn:   / inspired2nurture   Website: https://inspired2nurture.mystrikingly... Chapters: 00:00 Introduction 01:24 Get to know Carolyn Apostoslou 02:00 Reasons of stress 02:48 How to know when you're stress 04:18 Stress VS burnout 05:13 Working mom's special situation 07:00 Ways to eliminate stress 10:42 Tips on buying essential oil 16:07 How Carolyn manages her life 19:20 Connect with Carolyn! ---------------------------- 📚 MY BOOK ON AMAZON: 360º Success: The No-Regret Playbook for Entrepreneurs BUY HERE: https://www.amazon.com.au/dp/176377984X 40 Productivity Hacks for Professionals and Entrepreneurs: Master Your Time and Reduce Overwhelm BUY HERE: https://amzn.asia/d/1hGeMeQ 🚀 WORK WITH MY BUSINESS: We help business owners to scale their businesses through the following ways: ✅ Systemise & Scale-Up (S&S) Program: https://outsourcingangel.com/services... ✅ Virtual Assistants Service: https://outsourcingangel.com/virtual-... ✅ Video Production Service: https://outsourcingangel.com/virtual-... 🚀 WORK WITH ME: ✅ One-on-One Mentoring: https://linhpodetti.com/mentoring/ ✅ Hire me to speak: https://linhpodetti.com/speaking/ 📲 CONNECT WITH ME: Website: https://www.linhpodetti.com Linkedin:   / linhpodetti   Facebook:   / linhpodetti   Instagram:   / linh.podetti   Email: [email protected] 📺 MY OTHER YOUTUBE CHANNEL: Outsourcing Angel:    / outsourcingangelva   EO Business Podcast:    / @eosydneychapter   Rice & Shine Show:    / @riceshineshow   Start Young:    / @startyoung   #stressmanagement #stressrelief #stressedout