25 MIN Workout für Schwangere | Pregnancy Workout ohne Equipment | KAYA RENZ

My E-Book✨ FIT THROUGH PREGNANCY https://kayarenz.com/products/fit-dur... The most exciting journey of your life awaits you! Fitness expert and YouTuber Kaya Renz will accompany you through your pregnancy in a sporty, healthy, and loving way. With carefully coordinated training plans for 26 weeks, many important nutrition tips, and useful information about each trimester. ******************************************** For reference: I was in my 28th week of pregnancy during this shoot! Today we're focusing on our lower body and strengthening our glutes and leg muscles. 15 exercises, two sets, and a short cool-down to relax await you! Of course, all without jumping, so the workout is suitable for all trimesters. You don't need any equipment today, just comfortable clothing and a mat. I shot on this amazing non-slip mat: https://amzn.to/2IRjs2u * (Matcha/Black/8mm) More about me:   / kaya_renz   https://www.kayarenz.de/ Outfit: https://www.adidas.de/ Music: https://artlist.io/ This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you! The price will remain the same for you.