a realistic week in Bangkok | first microneedling, slow routines & self care

A normal week in Bangkok that ended up being one of the better ones. I filmed a few days — morning training, making my granola recipe at home, discovering a new cafe in Bangkok, a grocery run, movie night with a friend, and finishing the week with microneedling and a moto ride through the city. This is what life in Bangkok actually looks like when there are no big plans — just good habits and good days. 🥣 GRANOLA RECIPE My go-to homemade granola — I've been making this for a while and it's one of those things you can't go back from once you make it yourself. ☕ NEW CAFE FIND Found a new spot in Bangkok I hadn't been to before — Stolen Sala. 💉 MICRONEEDLING First time showing this on camera — real before and after, no filter. ⏱ CHAPTERS 00:00 intro 02:30 tuesday — training + granola recipe 05:50 wednesday — pilates + new cafe 09:00 thursday — movie night 15:00 saturday — microneedling + moto ride 📍 I live in Bangkok, Thailand and post weekly vlogs about life here — routines, food, cafes, and everything in between. Subscribe if you want to come along ↓ #weekinmylife #weeklyvlog #bangkoklife #lifeinbangkok #bangkokvlog #lifestylevlog #slowliving #granolarecipe #microneedling #lifeinthailand #expatlife #bangkokexpat