Daily Tools to Regulate Your Nervous System with Sarah Baldwin (HEAL with Kelly)

Filmed as part of the episode 'Nervous System Regulation Explained and Tools to Regulate Now with Sarah Baldwin' - Watch the full episode now here:    • Break the Pattern: Regulate Your Nervous S...   What if the key to healing your patterns, pain, and even chronic symptoms isn’t in your mind — but in your nervous system? In Part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and trauma expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health. We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering. This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed. We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all. From breathwork and stillness to play and embodiment, Sarah offers grounded, accessible tools to support daily regulation. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change. If you’ve ever wondered why healing hasn’t "stuck," why certain patterns keep repeating, or why even love can feel unsafe — this episode is for you. Listen to this episode of the HEAL with Kelly Podcast on... Spotify - https://tinyurl.com/5dxnu688 Apple Podcasts - https://tinyurl.com/3puu6cwf Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram:   / sarahbcoaching   ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.... Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you. Kelly Noonan Gores Musicbed SyncID: MB01YGYKIGLSN35 Intro background music is 'Auras' by 'Monument Music' - YouTube Content ID: Epic Elite - https://motionarray.com/