Se começasse a correr hoje, isso é o que eu FARIA e COMPRARIA (100% sincero)

🏃🏻‍♂️ Want to train with me at the biggest running coaching service in Brazil? Come to BORA 💚👉🏼 https://boraassessoria.com 🌎 BRANDS THAT ARE PART OF THIS STORY: Letz ⚡️ (energy gum): https://www.letzgum.com.br/v13 👉🏼 coupon: BORA SuperCafé 🔥 (50% off) https://bit.ly/3H8hgle 👉🏼 coupon: BORA DUX 💪🏻 (the best supplements) https://www.duxhumanhealth.com/?utm_s... 👉🏼 coupon: BORA Liquidz 💧 https://go.liquidz.com.br/BORA 👉🏼 Coupon: BORA Adidas Outlet /// https://tidd.ly/4dlOqcX — 📩 Business contact: [email protected] or via DM on Instagram Letz BORA and go for it! ⚡️🐎 ————— 📍 This is Yann Rodrigues' channel — entrepreneur, amateur athlete, and founder of the largest running consultancy in Brazil. ⚡️💚 Here you'll find videos about: 🔥 Running and performance with purpose 🏃🏻‍♂️ Real training and ambitious goals (Sub 3, PR, international races) 👨🏻‍💻 Behind the scenes of a life in motion: business, routine, discipline 📱 Content creation, influence, and digital business Each video is more than entertainment. It's a reminder that you can live life to the fullest—body, mind, and mission. 📈 If you run, are an entrepreneur, or want to improve in ANY area of ​​life... this channel is for you. — 📲 Follow me on Instagram: [@yannrodrigues](  / yannrodrigues  ) 00:00 Introduction and common running mistakes 01:04 Eating less and training more is wrong 01:35 Importance of carbohydrates, proteins, and strength training 02:37 Avoid starting with high intensity 04:30 Creating running habits and consistency 07:00 Progression of training volume and weekly routine 08:34 Recommended running equipment and shoes 11:16 Training tips, warm-up, and injury prevention 14:19 Nutrition, hydration, and recovery tips 16:00 Patience and mental benefits of running 🔔 Subscribe to the channel for more content on entrepreneurship, healthy habits, and behind-the-scenes glimpses of great leaders. 👍 Liked the video? Leave a like and share it with someone who needs this inspiration today.