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The backstroke is very close to the free style but the body position is completely different. The face of the athlete faces up, there is no problem of breathing and giving as in free style. For this reason, many people learn supine swim relatively quickly compared to other branches. BODY POSITION • We do not want the feet to come out when swimming in supine. Therefore, try to keep your body as flat as possible. • Do not let your hip fall down, otherwise it will slow you down. Try to keep your entire body close to the surface of the water. ARM MOVEMENT • The shoulder in the arm movement is original. In other words, the shoulder should be included in the movement while removing the arm from the water. As for the arm movement, it is important to emphasize: The elbow is not bent when our arm is outside the water. • When the outside arm enters the water behind the water, the palm of your hand must first turn into the water so that it comes into the water. The arm that goes out of the water from the side of your leg should go through the ear level and enter the water. In other words, the symmetry of the point where it comes out of the water should be buried. FOOT KICK • Legs close together. • Knees slightly bent during foot kick but the force required for foot kick is obtained from the hip. BREATH • Do not hold your breath as far as possible. Typically, each cycle is completed and a breathing operation takes place. RETURN • I recommend you to watch our video about ile tumble and turn techniques in swimming styles olan, which is broadcast on our channel in terms of the turn that can be done at the end of the pool while swimming in the races or in the training. good looks .. http://goo.gl/v4RZuI To access the playlist with all my swimming videos: https://www.youtube.com/playlist?list... #SerkanOzkeskin #marmarasport #Backstroke