If I Had High Cholesterol, Here's Exactly What I Would Do

$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLs... If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I would use to lower my LDL naturally. We discuss: • The Portfolio Diet and why it is one of the most powerful eating patterns for lowering cholesterol • The best plant protein swaps, including beans, tofu, soy milk, and tempeh • How soluble fiber from beans, oats, barley, and psyllium helps lower LDL • Why nuts, seeds, and plant sterols deserve a place in your daily routine • The importance of reducing saturated fat from foods like butter, cheese, and cream • The role of weight loss, aerobic exercise, and strength training in improving heart health • My thoughts on eggs and cholesterol based on the latest research If I had high cholesterol, these are the exact steps I would take—and they may be simpler than you think. 00:00 What Lowers Cholesterol 00:37 PlantWhys Membership 02:49 Why Cholesterol Rises 03:41 Portfolio Diet Basics 08:37 Swap In Plant Proteins 11:05 Nuts Seeds Soluble Fiber 13:31 Plant Sterols Saturated Fat 18:44 Best Levers Recap 21:30 Eggs Dairy Weight Loss 23:59 Exercise That Helps 27:55 Wrap Up Next Steps