10 Min Evening Stretch & Mobility Flow | Release Tension & Relax After a Long Day

Unwind with this gentle 10-minute evening stretch routine designed to release tension, improve flexibility, and help your body relax after a long day. In this calming full body stretch, we move through Child’s Pose, side stretches, Pigeon Pose, wide-leg forward fold, seated twists, lying hamstring stretches, hip openers, quad stretches, and Butterfly Pose. This routine is perfect for beginners and all levels, and it is a lovely way to ease tight hips, stretch the spine, release the lower back, and settle into a calmer evening. This evening mobility and flexibility routine can help you: release tension from the day open the hips and hamstrings gently stretch the back and shoulders improve mobility through the spine and lower body relax before bed or at the end of the day This is a soft, supportive stretch session you can come back to anytime you need to slow down and reconnect with your body. 🔗 CONNECT (Instagram) Stretch Club (London classes): 👉stretchclub.london Kate (your trainer): 👉 kate.athletics If this felt good, don’t forget to like and subscribe for more mobility and stretch sessions. ⚠️ DISCLAIMER Please consult your doctor or healthcare professional before starting any exercise program. If you experience pain or discomfort, stop immediately. By performing these exercises, you do so at your own risk. #eveningstretch #gentlestretch #mobilityroutine #flexibility #fullbodystretch