Treino para o Muscle Up

Greetings Calisthenics Nation! Follow @brazilcalisthenics on Instagram to stay up-to-date with the best calisthenics content in Brazil!   / brazilcalisthenics   ----------------------------------------------------------------------------------------------------------------------------------- Watch this video and learn a workout routine to strengthen your lats in order to achieve your dream Muscle Up! To do this workout you will need bars and plenty of discipline! Perform these exercises according to the repetitions suggested in the video, repeat 3 sets and practice at least 3 times a week, in a short time you will unlock the Muscle Up! ----------------------------------------------------------------------------------------------------------------------------------- Subscribe to the YouTube channel, we will publish new videos every week! Leave some video suggestions in the comments. Thank you and happy training! To purchase training equipment, learn more about training plans or meal plans, click the link below and choose your desired option: https://linktr.ee/brazilcalisthenics