Pregnancy After Miscarriage: How to Hold Hope When Fear Takes Over

In this compassionate conversation, we discuss miscarriage, pregnancy loss and the emotional impact of grieving a baby you never got to meet. Our guest shares her personal experience and offers gentle support for anyone navigating loss. Pregnancy after miscarriage can feel like carrying both hope and heartbreak at the same time. In this deeply moving episode, I sit down with Emma from Becoming Mama Yoga to talk about recurrent pregnancy loss, navigating pregnancy after miscarriage, and finding ways to hold onto hope when fear feels overwhelming. Emma shares her experience of having four miscarriages between the births of her children, the support she wishes had existed, and how yoga, mindfulness and maternal mental health support became anchors through grief. If you've experienced pregnancy loss yourself, please know this conversation was recorded with you in mind. We hope it helps you feel seen, supported and a little less alone. In This Episode We Discuss: • The powerful reminder that you can move towards love, even when fear is present • Challenging anxious thoughts without forcing positivity • What miscarriage actually looks like physically and why so many women feel unprepared • When to seek medical support and where to find help • The importance of maternal mental health specialists • Using yoga and mindfulness as tools for anxiety, grief and depression • The isolation of pregnancy loss and how to support someone who is grieving • Why we need more open conversations and better research around recurrent miscarriage • The role of preconception care after loss Memorable Quotes "You can live in love or fear and not both." "It didn't save any of my babies to be fearful." "It is not your fault." Resources Mentioned Emma from Becoming Mama Yoga offers supportive resources for women navigating miscarriage: https://www.bemamayoga.com.au/loss_su... 🎧 Subscribe for weekly conversations on fertility, menstrual cycle health, women's wellbeing, pregnancy, yoga and navigating life in your 30s. #FertilityJourney #TryingToConceive #TTC #IVFSupport #Infertility #FertilityWellness #WomensHealth #FertilityYoga #FertilityMindset #MentalHealth Shop Liv’s Favourites: Twinings Sleep Tea: https://tidd.ly/3RQc6Q3 💌 Let’s Connect: Join the 5-day Flow with your Cycle Yoga challenge: https://livsarahberryyoga.kit.com/d4f... Practice Yoga with me: Liv Berry - YouTube Learn More: www.livsarahberry.com • Subscribe & review the podcast to help more 30-somethings find this show Empower yourself. Learn your cycle. Love your body. 💫 🎧 Listen now and let’s start rewriting your story, together. The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood. Connect With Me If this episode resonated with you, please subscribe, leave a review, or share it with someone who may need to hear these words today. And if you're navigating your own fertility or pregnancy journey, know that you don't have to walk it alone.