Soft, Rooted Karate... techniques and ideas to work on connection, not tension !

A different approach on our Monday lesson to our training. A few inspiring ideas have directed me to trying to work on keeping softer, less tense when training but remaining connected and rooted. Focusing on heel pressure. Principles from what we study. #karate #martialarts #shotokan #kaseha #rooted #soft #flowing #fluid #principles #combat #shotokankarate #shotokanryukaseha #gichinfunakoshi #developing #blackbelt #kihon #kata #kumite #samurai