Как перестать накручивать себя? 6 ШАГОВ к жизни без тревоги. Пошаговая инструкция

Test your state right now: https://school.human-to-human.ru/how_... Enroll in the "Point of Support" course: https://school.human-to-human.ru/how_... Details about the "Point of Support" course can be found on my Telegram channel: https://t.me/how_tobe We often become hostages to inner chaos: we spin out anxious thoughts or run around in circles, like an electric broom, trying to do everything for everyone else. The psychology of anxiety isn't a random collection of emotions, but a clear system in which it's important to learn to bring order to restore your quality of life. In this video, we'll examine the structure of our psyche and walk through the 6 stages of the internal cycle to understand where exactly things are going wrong and how to find your foothold. If you feel "bad inside" and want to learn to deal with it systematically, I invite you to my 10-day "Foothold" program. Together, we'll tidy up your inner chaos and find resources for a calm life. 🔔 My social media: 🌐 Website: https://kudryakova.com/?utm_source=yo... 💬 Tg: https://t.me/how_tobe 💙 VK: https://vk.com/mila_kudryakova 🪷 Zen: https://dzen.ru/id/627bbc3050b2f81587... Timecodes: 00:00 Why do we wind ourselves up and how does it work? 00:48 Electric broom mode: why do we do everything for others? 01:49 How to transform inner chaos into understandable order? 03:16 Six stages of any psychological cycle 03:44 Why does mobilization of the system feel like anxiety? 04:46 Behavioral Patterns: Fight, Flight, or Freeze 05:09 Facing Reality and Integrating Experience 05:58 Practicing with Objects: How Do We Create Our Feelings? 08:04 Why Do People Perceive the Same Things Differently? 09:00 How to Fix System Glitches in 10 Days? 09:58 What to Do If You Just Feel Bad Inside? #MilaKudryakova #psychology #anxiety