Schulterschiefstand korrigieren - Übungen und Tipps

🎥 Are you suffering from uneven shoulders and neck tension? Is your neck really killing you today? Then this video is just what you need! 😌 In this video, I'll show you simple and effective exercises to correct your uneven shoulders and relax your neck muscles. 💪 👩‍⚕️ Especially if you regularly carry bags or use backpacks, muscular imbalances can quickly develop, which we'll now address together. From nerve mobilization and muscle mapping to targeted strengthening exercises – here you'll learn everything you need to get your discomfort under control. 🚀 💡 What to expect: Effective exercises to relax your neck muscles. Targeted strengthening of the shoulder muscles. Tips on how to avoid one-sided strain in everyday life. ... 🔁 Switch the side on which you carry your bag and do these exercises regularly! You'll quickly feel an improvement. Share the video with friends who have similar problems and feel free to leave us a comment or a like. 🙌 📢 Subscribe to our channel so you don't miss any more helpful health tips! 💥 ____________ Want a PERSONALIZED CONSULTATION? Get a free appointment for our pain analysis: https://go.sanogym.com/analyse-schmerz BOOMING MOTIVATION for your fitness goals - Get the free audio course here: https://go.sanogym.com/motivation-aud... PAIN-FREE TRAINING SYSTEM – Free 21-day training program to kick-start a pain-free and fit life: https://go.sanogym.com/pain-free Why haven't you become PAIN-FREE yet? Here I debunk 3 myths: https://go.sanogym.com/3-erkenntnisse ____________ 00:00 Intro 00:17 Explanation 02:33 Exercise 1 05:23 Exercise 2 08:30 Exercise 3 10:09 Exercise 4 11:50 Recommendations ____________ Follow us:   / sanogym_de     / sanogym.de   https://sanogym.com https://fit.sanogym.com/beratungstermin/