Inflammaging & Muscle Loss After 50: Are You Getting Enough Protein?
After crossing 50 and moving into my 60s, I began noticing changes in my own strength. Activities that once felt easy—lifting bags, carrying luggage, opening jars—started requiring more effort. In this video, I explore the connection between aging, chronic low-grade inflammation—or inflammaging—and the gradual loss of muscle mass and strength. I also share practical vegetarian protein ideas and an Ayurvedic perspective on the Vata stage of life, digestion and healthy tissue formation. This is Part 1 of my Strength After 50 series. Part 2 will focus on strength training, Vyayama and yoga for strength, flexibility and balance. Related videos: Vata-Pacifying Diet and Lifestyle / @vpknutrition-integrativehealth Pitta-Pacifying Diet and Lifestyle / @vpknutrition-integrativehealth Kapha-Pacifying Diet and Lifestyle / @vpknutrition-integrativehealth Inflammation: The Silent Fire Within • Inflammation: The Silent Fire Within | 5 P... What If Inflammation Begins in the Mind? • What If Inflammation Begins in the Mind? |... Dosha Clock: Optimal Time for Meals and Activities • Dosha Clock: Optimal time for meals and ac... Disclaimer: This video is intended for general education and is not a substitute for individualized medical or nutrition advice. Protein and dietary needs vary according to age, health status, activity level and medical conditions. Please consult your physician or registered dietitian before significantly increasing protein intake, especially if you have kidney disease, liver disease or another medical condition. #StrengthAfter50 #Inflammaging #MuscleLoss #ProteinAfter50 #VegetarianProtein #HealthyAging #AntiInflammatoryDiet #AyurvedicNutrition #Ayurveda #VataStageOfLife #MuscleHealth #ModernAndAyurvedic #VPKNutrition
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