Du bist nicht müde. Du bist überlastet.

Do you feel exhausted even though you're giving it your all? Are you carrying burdens that no one sees—and sometimes not even you? Then click here and secure your spot in the free masterclass: 👉 [https://event.webinarjam.com/0qg69r/r... 00:00 Introduction: The Burdens of Everyday Life 01:13 The Clara System 02:00 Three Societal Traps 07:04 Insidious Burdens in Everyday Life 10:13 The Five Levels 16:16 Conclusion and Outlook ____________________________________ On this channel, Su shows you, with weekly videos, how to step out of "just functioning" mode as a woman in leadership—using research, not coaching. Five scientifically derived levels, one clear sequence: the CLARA System. ] ` ...``` ``` ``` ``` ``` ``` ``` ``` ``` ``` ``` ``` `` ► Click here and secure your spot in the free masterclass: 👉 https://event.webinarjam.com/0qg69r/r... Subscribe to the channel so you don't miss any new videos—the next episodes will delve deeper into each of the five levels. ____________________________________ In this video: three traps (discretion, competence, ambition) and two meta-burdens (endurance and blame-shifting) that exacerbate your burden—plus the five CLARA levels as a way out. 📚 Studies & Sources in the video: ▸ McEwen & Stellar 1993 — Allostatic Load Archives of Internal Medicine ▸ Sweller 1988 — Cognitive Load Theory Cognitive Science ▸ Daminger 2019 — Cognitive Household Labour American Sociological Review ▸ Carbone et al. 2022 — Allostatic Load and Mortality (Meta-analysis, +22% mortality) American Journal of Preventive Medicine https://pubmed.ncbi.nlm.nih.gov/35393... ▸ Gou et al. 2025 — Allostatic Load and Dementia, UK Biobank (361,920 adults, +27% dementia risk) Alzheimer's & Dementia: Translational Research & Clinical Interventions https://pubmed.ncbi.nlm.nih.gov/40406... ▸ Clark & ​​Chalmers 1998 — The Extended Mind Analysis Journal Legal Notice: This video is for informational and personal opinion purposes only. The research cited is peer-reviewed and verifiable. The content does not constitute medical, therapeutic, or legal advice. For health concerns, please consult a qualified healthcare professional. Clark & ​​Chalmers 1998 — The Extended Mind Analysis Journal Legal Notice: This video is for informational and personal opinion purposes only. The research cited is peer-reviewed and verifiable. The content does not constitute medical, therapeutic, or legal advice. For health concerns, please consult a qualified healthcare professional. ...``` ____________________________________ Legal Notice: https://clara-system.ch/impressum Privacy Policy: https://clara-system.ch/datenschutz