7 Nutrition Mistakes That Are Making You Fat (STOP THIS!)

➢ Get out free resources: https://www.colossusfitness.com/resou... ➢ Our Instagram: https://www.instagram.com/p/DXsOSl7kS... If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration. Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help! 1- Always needing to be full -Hunger won’t kill you, nor will boredom 2- Not eating enough food volume big salads, veggies, berries, Greek yogurt, chicken, etc 3- Having junk snack foods in the house Have “I’m bored but want something foods” Carrots, cucumbers, water, diet beverage. 4- Filling up on the wrong foods Always start with protein & veggies 5- Eating too fast -Have a “pause rule” Before seconds, wait 10 minutes and drink water first. Most cravings pass. 6- Logging everything at the end of the day Pre-log food before eating it 7- Not intentionally eating, eating distracted Don’t multitask while eating Phones, TV, laptops massively disconnect hunger/fullness cues. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/ Topics covered include: Fat loss nutrition tips Weight loss mistakes Sustainable dieting Calorie awareness High protein eating Portion control Emotional eating Binge eating prevention Healthy habits for weight loss Flexible dieting Beginner nutrition advice Fitness and nutrition coaching Metabolism and fat loss Cravings and hunger management Long-term weight loss success